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mental health awareness week

Mental Health Awareness Week – 5 Tips for Better Mental Health

Mental health awareness week, a time dedicated to increasing public awareness of mental health problems, is on the week commencing 9th May 2022. We can’t begin to explain the importance of looking after your mental health. Therefore, in light of mental health awareness week, we thought it would be a great idea to provide some […]

5 tips to manage stress

5 Essential Tips to Manage Stress (Stress Awareness Month 2022)

Not only do we all experience stress, but the cases of stress and mental health have been rising dramatically in the past few decades. As it is Stress Awareness Month this April, we will go through 5 essential tips to manage stress. Teenagers have become more anxious and stressed with the rise of social media […]

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